I love making soup with all types of squashes, but my favorites are butternut squash and pumpkin. They are hearty, can be made sweet or savory, and feel grounding especially when paired with warming spices. This recipe hits most dietary considerations and comes together very quickly! It’s a delicious and comforting meal on windy autumn or cold wintery days. The almond-coated fried sage leaves are a crunchy bonus! (Butternut squash can easily be substituted for pumpkin for another variation.)
I love crispy tofu and I love peanut butter. Enter a savory, Thai-inspired dish with both, made grain-free by using “riced” broccoli and cauliflower in place of traditional white rice. To me, this is comfort food at it’s finest, perfect for dark or cold winter days when I’m craving something rich and savory, yet wholesome. While this type of “rice” isn’t considered low-FODMAP, I can tolerate small amounts of both every so often, as is present in this dish. But please assess your own tolerances and adapt using regular rice instead if needed (see note below).
Growing up my grandmother used to make these deliciously buttery and crumbly crescent cookies around the winter holidays, when the days reached their darkest. They were a favorite Christmastime treat of mine, but since I had to change my diet, I wasn’t able to enjoy them anymore. This year, I created a grain-free version that rivals the originals, crumbles and all!
While this recipe does use butter (I’m working on developing a vegan version), I replaced the white sugar and powdered sugar with monk fruit, a sugar-free fruit sweetener, to keep it paleo (you can also use coconut sugar). Hope you enjoy these delectable cookies this holiday!
What’s not to love about salty, savory olives? I didn’t think I could love olives any more until I made marinated olives using wholesome and warming spices and herbs–a perfect accompaniment for a holiday meal like Thanksgiving or Christmas. In fact, you don’t need a seasonal reason to make these; they can become a staple in your fridge as they are in mine, all year long.
I was never a fan of cranberry sauce growing up because of how gummy and gelatinous it was, not to mention it was usually overly sweet. This version eliminates all the gummy ingredients like gelatin and pectin, tones down the sweetness by using fresh orange juice and honey, and adds a few unique ingredients like ginger and golden raisins. For a dash of spice, I recommend cayenne pepper! It pairs wonderfully with other Thanksgiving favorites.
This recipe is an adaptation of my grandmother’s famously sweet and buttery mashed sweet potato dish that she used to make for Thanksgiving–true to her Southern roots! Since I try to avoid most dairy and refined sugar, I substituted vegan butter for dairy butter and coconut sugar for brown sugar, but it still packs a punch. It’s so sweet and creamy, you might just think about forgoing the pumpkin pie… This dish has become a Thanksgiving favorite and staple of mine and my family’s; it just might become one for yours too!
There is a lot to love about these cookies starting with the fact that they are super light and chewy. They’re also vegan, grain-free, and oil-free. They aren’t considered paleo because I use white sugar to maintain their pale color, but substituting for coconut sugar will do the trick. I often make them when I’m dying for a sweet fix after dinner but don’t have a lot of time to make something time-intensive because they are super easy to whip up.
Summertime is finally here and that means we’re eating lots of delicious, savory salads! Fennel has an unmistakable fresh, licorice flavor that pairs wonderfully with the roasted potatoes, parmesan cheese, and a squeeze of lemon. I recommend eating this salad on an outdoor patio, deck, or yard with a glass of dry Italian Sauvignon blanc!
This breakfast bowl is cold, green take on the Peanut Butter Banana Smoothie recipe. This breakfast bowl comes together quickly since all ingredients are added to the blender at once, and is a perfect option for busy mornings. Topping with homemade or grain-free granola (recipe coming soon!) and blueberries adds delightful texture, color, and crunch. It’s also a great way to get in your first serving of healthy greens!
These just may be my favorite muffins ever. Light and fluffy, sweet and lemony, they are a perfect start to the new year! The poppy plant and poppy seeds have been an important decoration and food item throughout the Christmas season through New Years Day for centuries. It is thought that when eaten during this season they will bring love and money. Besides all that, they are simply delicious! These have become a staple in my own household because they are perfect for quick breakfasts, pair wonderfully with coffee or tea, and also make for a healthy snack or dessert. Enjoy!
I recently read a wonderfully interesting book about the plants, spirits, and rituals at the origins of Yuletide, or Christmas. In it, I was introduced to a host of Christmas traditions and foods, most of which originated in Scandinavia, Germany, and other surrounding countries. One such recipe was Springerle cookies, German anise cookies, which are made during the Christmas week. While these cookies are typically made with wheat flour, powdered sugar, and embossed with various designs using wooden molds, I have Paleo-fied the recipe and used cookie cutters instead. For those of us unable to eat the traditional version, these anise cookies will certainly lighten up your heart and home this Christmastime!
When you think of pesto, you probably think of basil. However, pesto can be made of all different types of leafy greens and herbs. Basil makes me think of summertime and I wanted to create a winterized version. I substituted winter herbs like rosemary, sage, and thyme in place of basil to create a more cozy pesto that can accompany your favorite salad, pasta or risotto dishes, sandwiches, crackers, cheese, and hors-d’oeuvres. Get creative! You may also just want to eat this pesto with a spoon… 😉It’s delicious.
This breakfast bowl is modeled after a Buddha Bowl, in which all elements to a meal are incorporated in a single bowl. It comes together quickly and is a great option for busy mornings because it can be made the day before and stored for up to three days. Take note that you will only need a small bowl for yourself since it is laden with healthy fats and protein.
These cookies hit every diet category and the easiest cookie recipe I’ve ever created. Playing off the break-n-bake cookies you can buy at the store, these are scoop-n-bake: they only take 10 minutes to whip up and another 10 to bake! I often make these cookies when I’m dying for a sweet fix after dinner but don’t have a lot of time to make something time-intensive. This recipe includes chocolate chips, but you could replace the chocolate chips with chopped nuts or raisins. Try them out and let me know what you think!
Today you can buy gluten-free or vegan dinner rolls or buns, but many of those found in the grocery store are made with a lot of unpronounceable filler ingredients that lack any nutritional quality. This recipe, however, has only 5 ingredients and can be whipped up within 15 minutes! It’s made from potatoes and cashews, so would not be suitable for those strictly following the Paleo diet or who have a nut allergy. But, for those of you who are simply grain-free, low-FODMAP, or vegan, this is the recipe for you! Enjoy the dinner rolls on their own or with a bit of vegan butter or cheese. The buns can be used for tofu or veggie burgers or fritters.
When I go to Indian restaurants, I always look to see if there is a kofta dish on the menu. It is rich, creamy, savory, and oh-so-delicious. Kofta can be made from a variety of ingredients and all different types of vegetables depending on the flavor you want. This is a relatively simply kofta recipe (made of potatoes and cashews) and I’ve paired it with a hearty tomato curry sauce. Enjoy!